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Kandungan disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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11. Focus on feet. Why it all begins with looking after your feet.
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Kandungan disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Pilates classes tend to start with footwork but why is this? Why is what we do with our feet so important to what happens in the rest of our body? Join Claire and Sophie as they chat all things feet. Sophie learns that it’s not just about getting a good pedicure as Claire shares how improving our movement starts with our feet and the best way to do this. Claire also outlines some exercises you can do at home to improve the flexibility and strength of your feet. Toe band class Spiky ball footwork Grab your FREE Whole Body Pelvic Health E-book here.
…
continue reading
40 episod
M4A•Laman utama episod
Manage episode 356801126 series 3453884
Kandungan disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Pilates classes tend to start with footwork but why is this? Why is what we do with our feet so important to what happens in the rest of our body? Join Claire and Sophie as they chat all things feet. Sophie learns that it’s not just about getting a good pedicure as Claire shares how improving our movement starts with our feet and the best way to do this. Claire also outlines some exercises you can do at home to improve the flexibility and strength of your feet. Toe band class Spiky ball footwork Grab your FREE Whole Body Pelvic Health E-book here.
…
continue reading
40 episod
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