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242: The Causes & Treatment of Burnout with Jennifer Moss, Award-Winning Happiness Expert
Manage episode 332181101 series 2716677
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Burnout is the result of occupational stress left unmanaged, marked by high levels of exhaustion and depletion, emotional distance from our job, and cynicism. With the macro and micro stressors of the past two years, it’s no surprise that burnout is on the rise.
Although self-care strategies can be part of burnout treatment, we have to acknowledge where the systems around us are broken.
Podcast guest, Jennifer Moss, is author of The Burnout Epidemic, released in 2021. Moss was on the Global Happiness Council—a small group of leading scientists and economists that support the UN’s sustainable goals related to global well-being and the Annual Global Happiness Policy Report.
She was named a Canadian Innovator of the Year, an International Female Entrepreneur of the Year, and recipient of the Public Service Award from the Office of President Obama.
In this episode, we level set on what burnout is, how it progresses and some of its causes. We talk about how some organizational systems are broken and how they contribute to burnout. Then we get into some culture talk, small steps, and the role of job passion in burnout.
Jennifer leaves us with many tangible tips to deal with burnout – both organizationally and personally.
For links mentioned in today's episode visit https://redesigningwellness.com/
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