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FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
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Manage episode 403826059 series 1404031
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight!
The video version of this episode is live on youtube!
307 episod
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 26, 2024 17:56 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 403826059 series 1404031
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight!
The video version of this episode is live on youtube!
307 episod
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