How To Wake Up Your Embodied Wisdom Reclaiming Home podcast

1+ y ago 24:41

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Kandungan disediakan oleh Sara Duigou. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sara Duigou atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This podcast aims to help you come home to the intelligence of your body and set yourself on the course toward more enjoyment, ease, and purpose. In this episode, I'm sharing the framework that all my coaching, courses, and podcast are based around. By the end of this episode, you’ll come away with some insights and ways to look at things differently and maybe the curiosity to begin to wake up your own embodied wisdom.

I discuss:

Why I think connecting to our bodies is something that is so very important
My personal manifesto
The background of my work and experience
Three pillars that I believe are foundational to creating a trusting, safe and intimate connection to the intelligence of your body

Connect with me:

Instagram: https://www.instagram.com/sara.duigou/

Website: https://saraduigou.com/

Free Resources: https://saraduigou.com/free-resources

Join this month's embodied movement: https://saraduigou.com/events

Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter

If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.

5 episod