))
Why Macros Matter - How It Will Change The Way You See Food
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on September 27, 2024 11:24 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 329840798 series 2796928
Kandungan disediakan oleh Randa Derkson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Randa Derkson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
10 reasons why macros matter and how it will change how you see food while transforming your body.
More details in the podcast but here are the cliff notes.
1. It doesn't label food as good or bad
2. It shows you a more balanced lifestyle (and a balanced plate).
3. It prioritizes protein
4. It helps you understand where the calories are coming from and what makes up a calorie.
5. It keeps you mindful about what you're eating and your habits.
6. You actually stay full.
7. You can customize it to your lifestyle
8. It brings freedom and flexibility
9. Difference methods of tracking
10. The Randa Nutrition way of tracking.
If you want to work with me one on one, send me a DM on Instagram or head to my coaching page. I only accept a few clients each month.
How to Start Tracking Macros in MyFitness Pal
Food Freedom, Your Way - Find Your Own Macros
45 Macro Friendly Meal Prep Recipes
Macro Friendly Subway Options
---
*Randa's Resources:*
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
73 episod
Kongsi
