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How to Balance our Health Goals to Avoid Burnout and Failure
Manage episode 318564912 series 2796928
Kandungan disediakan oleh Randa Derkson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Randa Derkson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today we are chatting with Alyssa (a minimalism and productivity coach) from Your Unbusy Life to talk about how to avoid burning ourselves out with our kickstart to health and wellness.
The info mentioned in today's episode:
- Alyssa's Unbusy Yourself Challenge (How to get Time to Yourself EVERY single night).
- Your Unbusy Life Website
- Follow Alyssa on Instagram
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Follow Randa on Instagram
Grab my How to Track Macros Starter Guide here
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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