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Kandungan disediakan oleh Randa Derkson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Randa Derkson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey

35:32
 
Kongsi
 

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Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 339492632 series 2796928
Kandungan disediakan oleh Randa Derkson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Randa Derkson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you.

  • 4 30 minute workouts a week
  • Healthier choices are being made in the kitchen
  • Read or listen to a little bit of an audiobook daily.
  • Meditate or pray for 5 minutes.

That's all that's required for this challenge.

  1. Join Kim and Kalee's Facebook Group.
  2. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDA

Learn more about Kim and Kalee here.
----
*Randa's Resources:*

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/
Manage Your Macros Macro Calculator

Learn more about Manage Your Macros

*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

  continue reading

73 episod

Artwork
iconKongsi
 

Siri yang diarkibkan ("Suapan tidak aktif" status)

When? This feed was archived on January 21, 2025 11:23 (1M ago). Last successful fetch was on September 27, 2024 11:24 (5M ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 339492632 series 2796928
Kandungan disediakan oleh Randa Derkson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Randa Derkson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you.

  • 4 30 minute workouts a week
  • Healthier choices are being made in the kitchen
  • Read or listen to a little bit of an audiobook daily.
  • Meditate or pray for 5 minutes.

That's all that's required for this challenge.

  1. Join Kim and Kalee's Facebook Group.
  2. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDA

Learn more about Kim and Kalee here.
----
*Randa's Resources:*

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/
Manage Your Macros Macro Calculator

Learn more about Manage Your Macros

*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

  continue reading

73 episod

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