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Episode 124: The Pros and Cons of Five Popular Dietary Supplements
Manage episode 401267433 series 2994257
Kandungan disediakan oleh Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them.
Discover the ins and outs of Vitamin D, Fish Oil, Multivitamins, Probiotics, and Vitamin C. Uncover their proven benefits, potential risks, and whether they're worth considering for your health journey.
Read more: Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements
Read more: National Institutes of Health Office of Dietary Supplements Dietary Supplement Fact Sheets.
Listen: Real World Nutrition Episode 123: The Truth About Supplements
Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
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