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The Warrior Backpack: Managing Anxiety
Manage episode 350407579 series 2993018
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Counselor and author, Julie Reynolds, LPC, joins us today to talk about a hot topic β anxiety. Many of us, including our young people, struggle with finding ways to cope with life stressors. Tune in as Julie shares strategies, tips, and processes for all ages that are designed to eliminate and/or reduce anxiousness.
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