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Beyond Calories: Mindful Food Logging
Manage episode 435156925 series 3588850
Kandungan disediakan oleh Julia and Morgan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julia and Morgan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this weeks episode Morgan discusses different ways you can track your food and demystifies some of the misconceptions around food tracking. This is not an episode about how to use a food tracking app or how to calculate your macros.
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32 episod
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