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Kandungan disediakan oleh Jonah. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jonah atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Spiritual Warfare, 3 day fast, Staying Clean

42:59
 
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Manage episode 450256985 series 2947201
Kandungan disediakan oleh Jonah. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jonah atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Good to be back with you, I completed a 3 day fast and that is sort of the focus of this podcast. I did not mention but the physical effects were very good, I lost weight and my aches and pains started disappearing at hr 52. I also cut out water for 24 hours in the middle and that wasn't as bad as I thought, but it took me way longer to rehydrate than I expected. For 3 days after the fast was over I would get dehydrated after eating a meal. Curious! Like, peeing clear before the meal then after the meal it would be dark yellow. Overall it was a good experience and I'd like to do it again but this time cut out the water for 36 hours.

  continue reading

131 episod

Artwork
iconKongsi
 
Manage episode 450256985 series 2947201
Kandungan disediakan oleh Jonah. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jonah atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Good to be back with you, I completed a 3 day fast and that is sort of the focus of this podcast. I did not mention but the physical effects were very good, I lost weight and my aches and pains started disappearing at hr 52. I also cut out water for 24 hours in the middle and that wasn't as bad as I thought, but it took me way longer to rehydrate than I expected. For 3 days after the fast was over I would get dehydrated after eating a meal. Curious! Like, peeing clear before the meal then after the meal it would be dark yellow. Overall it was a good experience and I'd like to do it again but this time cut out the water for 36 hours.

  continue reading

131 episod

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