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Parts 1 and 2 - Preparing to Quit
Manage episode 407378499 series 3561176
Kandungan disediakan oleh Daniel F Seidman and Dr. Daniel Seidman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daniel F Seidman and Dr. Daniel Seidman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions:
1. The Power to Quit
2. The Decision to Quit
3. What Quitting Smoking Can Teach
4. Self-reflection
5. Why Quit
6. Living with a Smoker
7. Being Assertive with Other Smokers
8. Quitting Alcohol and Smoking
9. Sad and Blue Every Day
10. Smoking by the Clock
11. Walk the Walk
12. Quit Day Checklist
Part Two is about Planning a Specific Quit Day. It has the following 2 mini-sessions:
1. How to Set Your Quit Day
2. Welcome to Quit Day
7 episod
Kongsi
