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Part 7 - Quitting Smoking Techniques
Manage episode 407378494 series 3561176
Kandungan disediakan oleh Daniel F Seidman and Dr. Daniel Seidman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daniel F Seidman and Dr. Daniel Seidman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Quitting Smoking Techniques - has the following 10 mini-sessions.
1. Challenge Your Beliefs
2. Mood and Smoking
3. Coming to Your Senses
4. Behavior and Smoking
5. Weight Concerns
6. Why People Change
7. About Mindfulness Meditation
8. Protect Your Body
9. Battle for Control
10. Breathe Deeply
7 episod
Kongsi
