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Part 4 - Instant Help for Smoking Relapse Prevention
Manage episode 407378497 series 3561176
Kandungan disediakan oleh Daniel F Seidman and Dr. Daniel Seidman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daniel F Seidman and Dr. Daniel Seidman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.
1. Change Your Environment
2. Consider Leaving Immediately
3. Talk Yourself Out of Smoking
4. Call a Supportive Friend
5. Tolerate Your Bad Mood
6. Distract Yourself
7. Fast Forward
8. Reaffirm Your Commitment
9. Drink Water
10. Know There Are Firsts for Everything
11. Avoid Alcohol
12. Avoid Emotional Topics
13. Avoid Romanticizing Smoking
14. Avoid Smoke
15. A-Z Detour
7 episod
Kongsi
