162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance)

Quietmind Yoga: Build Strength, Flexibility & Balance

Kandungan disediakan oleh Jeremy Devens. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jeremy Devens atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3+ y ago 1:00:16

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Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners

This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend at the beginners link above

Quietmind Yoga Membership (unlimited live + on-demand classes) http://www.quietmind.yoga

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Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts

Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!

Jeremy

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness

193 episod

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness