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EP41: Shoulda Coulda Woulda
Manage episode 285251419 series 2793748
Kandungan disediakan oleh Shawny and Jerms. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shawny and Jerms atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For today's session, QBT dips into CBT with the exploration of cognitive distortions and reframing. The babes chat about some distortions they experience and some tips to integrate in your life in order to change them. As always, we start with some pop culture musings and get into the impeachment acquittal, h*rny velma, and nerd loser Joss Whedon. Please don't forget to like, subscribe, comment, and share. We love 5-star reviews, and we love you too.
Find out more about what the heck we are talking about!
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@qbtpod
@shawnyboy
@mattyjerms
Thanks to Momager Alie Kilts, Promo Babes Carlos Valle and Keana Marrero, and Chanti Darling and Maarquii for letting us use their music.
77 episod
Kongsi
