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The Key to Managing your Emotions
Manage episode 362147493 series 3472060
Kandungan disediakan oleh Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or do you have a hard time connecting or labeling your emotion? You're not alone! Dr. Tami talks about how we work through our emotions to better cope with strong feelings!
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