))
Taking control over chaos- the CBT Triangle can help!
Manage episode 362147496 series 3472060
Kandungan disediakan oleh Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, and behaviors. It’s one of many CBT tools to discuss for everyone!
Check out this great article to learn more: https://positivepsychology.com/cbt/
The ND Human Services Community Engagement Unit brings this episode to you. Miigwech (thank you)
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instagram.com/psychologist_say/
TikTok https://www.tiktok.com/@drtamitrottier
45 episod
Kongsi
