Finding the Right Fit: Choosing the Perfect Therapist for You

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Can choosing the right therapist be the key to unlocking a healthier, happier you? In our latest episode of Psychologist Say, Dr. Tami and our insightful guest Harold tackle this critical question head-on. We dive into the burgeoning world of telemedicine and how it has revolutionized access to therapy, particularly for those living in remote areas or grappling with social anxiety. We also discuss the important, yet often overlooked, decision of whether in-person or virtual therapy suits your needs. From exploring the impact of therapist gender on the therapeutic relationship to emphasizing the importance of making that initial step towards finding help, this episode is brimming with invaluable insights for anyone on a mental health journey.
But what happens when therapy doesn't seem to be working? Dr. Tami and Harold share their expertise on navigating these waters, highlighting the necessity of open communication with your therapist and the importance of a good personality fit. Whether your therapist is direct and animated or more reflective and reserved, collaboration and honest feedback are key to effective therapy. We delve into the significance of expressing feelings of disconnection and how, sometimes, seeking a different therapist may be the best route. Tune in for a thoughtful discussion on making therapy work for you and ensuring that your path to mental wellness is as effective and fulfilling as possible.

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1. Choosing a Therapist (00:00:00)

2. Therapy Options and Approaches (00:11:35)