))
Project 20 - Week 8 Update | Journey to a Sub 20 Minute 5K Parkrun
Manage episode 432354586 series 3579058
Kandungan disediakan oleh Adam Leishman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adam Leishman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃♂️
With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahead to shave off those remaining seconds over the next 12 weeks. 💪
Feeling positive and ready for the challenge! Let’s see where this journey takes me! 🚀
#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week8
20 episod
Kongsi
