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Project 20 - Week 7 Update | Journey to a Sub 20 Minute 5K Parkrun
Manage episode 431049350 series 3579058
Kandungan disediakan oleh Adam Leishman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adam Leishman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪
This week’s highlights:
- Running and training have gone exceptionally well
- Entering a rest week with daily 8km runs and a test on Saturday
- Significant mental and physical improvement
I’m optimistic about the next 13 weeks and excited to see where this journey takes me. Let’s see what Week 8 brings! 🚀
14 episod
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