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Project 20 - Week 3 update
Manage episode 426326567 series 3579058
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Welcome back to Project 20! π Week 3 is complete, and Iβm starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. πͺ
This weekβs highlights:
- Discovering Zone 2 running
- Adjusting to a structured plan
- The challenge of training solo
Next week looks like a deload or rest week, with more Zone 2 runs and a fun 5k to cap it off! πββοΈ Stay tuned for updates and insights as I navigate this journey towards a sub 20-minute 5k. Letβs see what Week 4 brings! π
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