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Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun
Manage episode 425040323 series 3579058
Kandungan disediakan oleh Adam Leishman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adam Leishman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to Project 20! π This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. πͺ
Here's a quick rundown:
- Two strength sessions ποΈββοΈ
- Five easy 8k runs πββοΈ
- Speed session with mile repeats πββοΈπ¨
- Finished with a 12k long run πββοΈ
Join me as I share my progress, challenges, and learnings from this week. Remember, it's all about trusting the process and staying committed. Letβs see what Week 3 brings! π
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