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Interview with Mckenna Pou: Getting Back Our Physical Identity
Manage episode 422873298 series 3362878
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Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social media comparisons, emphasizing the need for adaptable routines and self-compassion.
Mckenna's insights are a beacon for mothers seeking to reclaim their fitness without succumbing to unrealistic expectations. She can be found on Instagram @mckennapou.
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1. Interview with Mckenna Pou: Getting Back Our Physical Identity (00:00:00)
2. Postpartum Fitness and Mom Life (00:00:11)
3. Changing Expectations of Postpartum Fitness (00:08:12)
4. Postpartum Recovery and Exercise Tips (00:18:31)
5. Navigating Postpartum Challenges and Self-Care (00:28:00)
6. Navigating Postpartum Challenges and Influencers (00:33:27)
7. Motherhood and Mental Health Support (00:37:14)
8. Parenting and Self-Care Strategies (00:44:04)
9. Maternal Mental Health and Postpartum Struggles (00:47:20)
131 episod
Kongsi
