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Terskeltrening
Manage episode 255442604 series 2612560
Kandungan disediakan oleh Daniel Kragset and North Stories. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daniel Kragset and North Stories atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Eirik og Melina diskuterer et tema fysiologer og trenere sjelden er enige om, nemlig terskel!
Eirik kaster ut brannfakler og Melina forklarer testprosedyrer. Lær om hva terskel er, hvordan finne din terskel og hvordan gjennomføre terskeltrening og få svar på lytterspørsmål.
Referanser som blir nevnt:
Allen, H; Coggan, A. (2010). Training and racing with a power meter. Boulder, CO: VeloPress. Miller, MC; Moir GL; Stannard S. (2014). Validity of using functional threshold power and intermittent power to predict cross-country mountain bike race outcome. J Sci Cycling. Vol. 3(1), 16-20.
Borszcz FK et al. Functional threshold power in cyclists: Validity of the concept and physiological responses. International Journal of Sports Medicine, 2018;39:737-742
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0044-101546
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