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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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44. Daily Lifestyle Habits to Reduce Inflammation
Manage episode 377617423 series 3513753
Kandungan disediakan oleh Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Much like food can affect how we feel, our lifestyle can as well. How we live our lives affects our stress levels, detox process, sleep quality, and mobility. When these areas are out of balance, our body cannot find equilibrium. This requires our organs to work harder to compensate and ensure our bodies are functioning properly. This added stress increases inflammation within the body. When we add in inflammatory foods, it is a recipe for disaster leading to pain and disease. You don’t have to live your life this way! With a few simple shifts in your daily life, you can change the trajectory of your health. Let's dive in to look at my daily habits to reduce inflammation!
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