432: The Nature of Change… Part 3 of our study of The Relationship Handbook!

Practical Intuition with Kay

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Kandungan disediakan oleh Kay Lock Kolp, M. Ed., Kay Lock Kolp, and M. Ed.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kay Lock Kolp, M. Ed., Kay Lock Kolp, and M. Ed. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
How To Pitch Yourself (And Get A Yes) | 300 27:52

8 days ago27:52

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Senarai

Suka

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27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 35:41

MP3•Laman utama episod

Greetings, fun seekers! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life.

We are talking about chapters 6, 7, and 8 – woo hoo!

Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205

If you've got questions, comments, or ideas about these chapters – or 9, 10, and 11 which we will talk about in later in November – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay

New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, November 19 we'll be discussing chapters 9, 10, and 11. I'm excited!

Also! I create a weekly share called Art Creativity & Wellbeing, and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!

480 episod

#Fitness #Mental Health #Podcasting Education #Self-Improvement #Kay Lock Kolp, M. Ed #Kay Lock Kolp #M Ed #Today I

432: The Nature of Change… Part 3 of our study of The Relationship Handbook!

Practical Intuition with Kay

15 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

Greetings, fun seekers! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life.

We are talking about chapters 6, 7, and 8 – woo hoo!

Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205

Also! I create a weekly share called Art Creativity & Wellbeing, and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!

480 episod

#Fitness #Mental Health #Podcasting Education #Self-Improvement #Kay Lock Kolp, M. Ed #Kay Lock Kolp #M Ed #Today I

Alle afleveringen

1
Bonus: Who you'll be hearing from soon! 10:10

4 weeks ago10:10

10:10

Hello friends! I hope you've been enjoying yourselves as we have been on our hiatus! It's been a little longer of a hiatus than I had originally intended. Sometimes life throws curveballs, and there've been some fascinating curveballs in these last several months! I hope to share about them with you soon! We are on hiatus for a little longer, but behind the scenes I have been having some epic conversations with the folks you'll be hearing from today! They are, in the order you will hear them: Speech and Language pathologist Dr. Katrina Miller Therapist and former First Responder Bill Dwinnells Author and Anthology Creator Gail Clanton Licensed Mental Health Counselor and Author Janine Halloran Author and Entrepreneur Mike Michalowicz Founder and COO of Pathfinders.social Jeff Lamb You're also getting a sneak peek at the intro and outro for the newest iteration of the show, even though in the feed it's still called Practical Intuition with Kay. There will be new artwork too! I am sooooo excited to share it all with you. Want to hear something crazy? This show is 10 years old on May 1! I'll aim to have it out in its new iteration by then. In the meantime I am wishing you so very well! Lots of love, Kay Lots of places to find me! Coaching | Art | Writing | Podcasts: https://kaylockkolp.com Award-winning memoir.. Waking Up: How I Grew to Love My Body and Myself While Solo-Hiking Across Northern England.. https://amzn.to/3VlbEak And wherever you get your audiobooks Newsletter for Creatives: https://kaylockkolp.substack.com Newsletter for Leaders: https://bit.ly/4gOfqT5 Podcast: Practical Intuition with Kay In your favorite podcast app Instagram: https://www.instagram.com/weturnedoutokay/ LinkedIn: https://www.linkedin.com/in/kay-lock-kolp/ The quote I live by: “It’s such a good feeling, to know you’re alive.“ – Fred Rogers…

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436: Love at the heart of every relationship… Wrapping up our study of The Relationship Handbook 31:05

16 weeks ago31:05

31:05

Hello my darlings! This is the final installment of our study of The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a super influential book for me personally, and (as we've gone along in this book study) a super helpful one for many of you as well. We are talking today about the Addenda to the 25th anniversary edition – in which George along with his wife Linda shares about their own marital challenges and triumphs. It's a really special end to an amazing and inspiring book! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 This is also the FIRST installment of Art Creativity & Wellbeing, the podcast!! Same bat time and same bat channel – with a slightly different focus and an opening up to the possibilities that art, creativity, and well-being bring to our enjoyment of life. I'm glad you're here along for the ride. It means a lot! And I'll see you the second Tuesday in January with the first of lots of great conversations, which will be the focus of 2025. Some of you may know about my weekly share, which is also called Art Creativity & Wellbeing ! If you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay I am excited for all that is to come.. Happy new year!!…

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435: Intimacy and commitment and people, oh my!… Part 6 of our study of The Relationship Handbook 34:04

18 weeks ago34:04

34:04

Hello my darlings! We're continuing to study The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 14 and 15 – some great and meaningful ideas in these chapters! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or the Addenda to the 25th anniversary edition, which we will talk about a on the last day of the year – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, December 31 will be discussing chapters the addenda to the 25th anniversary edition. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!…

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434: Never too late… Part 5 of our study of The Relationship Handbook 33:47

20 weeks ago33:47

33:47

Gifts and fun! My 2nd annual Grateful Art Sale is happening right now – 50% off every work on my website through Thursday, December 12, 2024 Come take a look! At https://kaylockkolp.com/art I am grateful for you : ) Hello dear ones! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 12 and 13 – hard to believe how quickly our book studies going! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 14 and 15 which we will talk about a little later in December – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, December 17 will be discussing chapters 14 and 15. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!…

1
433: People and thought systems… Part 4 of our study of The Relationship Handbook 31:32

22 weeks ago31:32

31:32

Hello hello friends! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 9, 10, and 11 – we are flying through this book! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 12 and 13 which we will talk about in December – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, December 3 will be discussing chapters 12 and 13. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!…

1
432: The Nature of Change… Part 3 of our study of The Relationship Handbook! 35:41

24 weeks ago35:41

35:41

Greetings, fun seekers! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 6, 7, and 8 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 9, 10, and 11 which we will talk about in later in November – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, November 19 we'll be discussing chapters 9, 10, and 11. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!…

1
431: What we focus on grows… Part 2 of our study of The Relationship Handbook! 38:25

27 weeks ago38:25

38:25

Welcome to the second installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. I share today about an experiment I tried recently that more than proves the adage that what we focus on grows – and it's interesting because I did not associate the challenges coming up for me (and boy did they multiply) with the experiment itself. So I kept plugging away and… Well, I share what happened in today's episode. We are talking about chapters 3, 4, and 5 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 6, 7, and 8 which we will talk about in Novembet – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, November 4 we'll be discussing chapters 6, 7, and 8. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and if you'd like to see the most recent installment, click here: https://kaylockkolp.substack.com . Cheers and see you next time!…

1
430: What are feelings and what is their job? The first two chapters of our book read! 1:00:52

29 weeks ago1:00:52

1:00:52

Welcome to the first installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. In this episode we talk about chapters 1 and 2 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 3, 4, and 5 which we will talk about later in October – get in touch! Find me at https://kaylockkolp.com Contact page = https://www.kaylockkolp.com/contact/ LinkedIn = https://www.linkedin.com/in/kay-lock-kolp/ And Instagram @weturnedoutokay New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. Next up: on Tuesday, October 15 we'll be discussing chapters 3, 4, and 5. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and over there this autumn we're diving into the Tools That Have Been Helpful For Me - seven important principles that I share about in my memoir, Waking Up . During these next 3 months I'm going to take you into the seven key tools that have been helpful for me on my journey. We'll explore together through a deep dive series of videos for AC&W paid supporters which will be released every other Thursday starting October third – plus Halloween. All you supporters are amazing… I'm so grateful for your attention! Whether free or paid you'll always have access to my weekly art share, which during autumn will embrace these seven principles. And if you'd like to be a part of the deep dive, you can do that by becoming a paid subscriber to Art Creativity & Wellbeing – I'm offering 40% off your subscription if you redeem by Tuesday, October 8. Come along on a joyful journey of discovery As we utilize the tools I have found helpful And see what they create for you! With love and gratitude, Kay…

1
Our autumn curriculum! 10:02

30 weeks ago10:02

10:02

Hello friends - there's some fun stuff going on around here this autumn! To start with, on this show we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. This book also brings me right back to the most important principles of relating to other humans… And who couldn't use a little bit more of that right now? On Tuesday, October 1 we will talk about chapters 1 and 2, so grab a copy of this fantastic book and we will get reading! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. I'm excited! Also! I create a weekly share called Art Creativity & Wellbeing , and over there this autumn we're diving into the Tools That Have Been Helpful For Me - seven important principles that I share about in my memoir, Waking Up . During these next 3 months I'm going to take you into the seven key tools that have been helpful for me on my journey. For my weekly Tuesday art share we'll dive into these tools. But the real fun will be deeper in the Art Creativity & Wellbeing community! Paid subscribers will join me in exploring these tools in the following ways: October: We'll explore the tools that help us stop carrying everybody else's problems/making them our own November: We'll explore helpful ways of thinking about our self-talk, our psyche December: We'll explore how to show up the way we want to show up… For ourselves and others. Come join me in exploring the mechanisms that helped me overcome challenges With my physical body With my identity and sexual orientation With claiming support and resources so that I could live the life I really wanted to be living. We'll explore together through a deep dive series of videos for AC&W paid supporters which will be released every other Thursday starting October third – plus Halloween. All you supporters are amazing… I'm so grateful for your attention! Whether free or paid you'll always have access to my weekly art share, which during autumn will embrace these seven principles. And if you'd like to be a part of the deep dive, you can do that by becoming a paid subscriber to Art Creativity & Wellbeing – I'm offering 40% off your subscription if you redeem by Tuesday, October 8. Come along on a joyful journey of discovery As we utilize the tools I have found helpful And see what they create for you! With love and gratitude, Kay…

1
429: "Being able to choose".. Speaking with Artist Priya Gore 1:08:27

31 weeks ago1:08:27

1:08:27

Born and raised in India, today's guest, amazing artist Priya Gore of https://www.priyagore.art/ , is now based in Australia. Along with her husband and their young daughter, Priya lives a life of joyful exploration. Throughout her life she has busted through the expectations of what someone in her position "should" do and instead chose for herself. In our conversation today, Priya shares about some wonderful role models and opportunities she's had as she's grown into herself, her art, and her life. I am so excited to introduce you to this beautiful human. Join us! Important Program Note: we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. This book also brings me right back to the most important principles of relating to other humans… And who couldn't use a little bit more of that right now? On Tuesday, October 1 we will talk about chapters 1 and 2, so grab a copy of this fantastic book and we will get reading! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 New episodes the first and third Tuesdays in October, November, and December… As we progress through our read together. I'm excited! Links Where You Can Find Me: Art Creativity & Wellbeing (for weekly art shares and a whole curriculum teaching on the 7 Tools I've Found Helpful On My Learning Journey, beginning October 3!) https://kaylockkolp.substack.com/ My website: https://www.kaylockkolp.com/ Instagram: https://www.instagram.com/weturnedoutokay/…

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428: Feel Good First 32:51

33 weeks ago32:51

32:51

We are ALL leaders. How are we leading, is the big question. Is it how the leaders we love lead? I am excited to share about something special that a beloved colleague and I are cooking up this autumn: a leadership development experience! In this episode I take you into one module of the program: The Upside-Down Leadership Model. Enjoy! LINKS.. KPL Information Session coming up on Wed. 11 September: https://bit.ly/KPLInfoSesh2 Kickass Purposeful Leader Experience Page: https://bit.ly/KPLexperience Art Creativity & Wellbeing (for weekly art shares and a whole curriculum teaching on the 7 Tools I've Found Helpful On My Learning Journey, beginning October 3!) https://kaylockkolp.substack.com/ Share what makes you feel good: https://kaylockkolp.com/contact Here is a bit about who the KPL experience is for! The 10-week Kickass Purposeful Leader (KPL) Experience will support leaders who: 🌿Feel pressure to get the work done, and also want to do right by the people they manage. 🌾 Support others as best they can… And understand that it’s taking a toll on their own well-being. 🪺Don’t have full buy-in from their team and want to get better at inspiring that. 🌳Dream BIG and want to bring those dreams into reality.. While supporting themselves and their families, and feeling good inside themselves. We’re kicking things off with an info session on Wednesday, September 11 ! The info session is free to attend – sign up today to see how this program can help you - or a friend, colleague, or member of your team - lead with purpose and confidence. The 10-week KPL Experience is offered by Patricia Burlaud PhD, Executive Coach & Founder of P. Burlaud Consulting and Kay Lock Kolp, M.Ed., High-Performance Coach & Founder of Kay Lock Kolp Coaching . We'll be at the information session ready to answer all your questions and share about the experience. Can't wait! Info session signup: https://bit.ly/KPLInfoSesh2 Experience registration: https://bit.ly/KPLexperience…

1
427: On on Skipper Mike and AQP Lottie! 21:29

34 weeks ago21:29

21:29

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Skipper Mike Miller and AQP Lottie Wade, the amazing leadership duo of the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with them, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub On on friends!…

1
426: On on Mark! 7:59

35 weeks ago7:59

7:59

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Mark Hagan, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with him, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub On on friends!…

1 year ago49:47

49:47

Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year! Here's the video in YouTube (if you'd like to see my floral garland) https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8 Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay…

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Practical Intuition with Kay « » 432: The Nature of Change… Part 3 of our study of The Relationship Handbook!

432: The Nature of Change… Part 3 of our study of The Relationship Handbook!

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432: The Nature of Change… Part 3 of our study of The Relationship Handbook!