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Integrate Well-Being into Your Busy Schedule
Manage episode 444151320 series 3582823
Kandungan disediakan oleh Dr. Sheena Howard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Sheena Howard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What if self-care was a non-negotiable part of your daily schedule, just like your work commitments? Join me in this episode of "Power Your Research" as I reveal three actionable tips for achieving work-life balance that have transformed my own life.
Follow Dr. Sheena Howards' socials:
@drsheenahoward | Power Your Research
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