From Couch Potato to Endurance Athlete

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

It’s never too late to do something to better your life and your health. In this episode, I talk with the author of From Couch Potato to Endurance Athlete: A Portrait of a Non-athletic Triathlete by Hilary JM Topper of Merrick, NY. Hilary will inspire anyone to overcome their past, push past their boundaries, and change their life for the better. Her book chronicles her journey from almost failing high school gym as a teenager to learning how to swim, bike and run as a middle-aged woman.

Hilary’s story and her drive to change her life will inspire others to do the same - no matter how rich or poor, how overweight or underweight, or how old or young they are.

Connect with Hilary:

Facebook: https://www.facebook.com/hilary.topper

Instagram: https://www.instagram.com/hilarytopper/

Twitter: https://twitter.com/hilary25

LinkedIn: https://www.linkedin.com/in/hilary-topper-71a880/

Blog 1: https://www.atriathletesdiary.com/

Blog 2: https://hilarytopper.com/

Hilary Topper on Air: https://www.hilarytopper.com/podcast/

HJMT Public Relations (her PR firm): https://www.hjmt.com/

Connect with Kim:

Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/

Instagram for Dream Building and Podcast Home:

https://www.instagram.com/kimberlylpeek

Podcast Facebook pagehttps://www.facebook.com/POWERofRUN

The Digital Dreamer Podcast https://sites.libsyn.com/425744