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Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause
Manage episode 442572676 series 2622553
Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: it isn’t exercise).
Plus: the little rituals that can brighten your day & where did Margo the cat disappear to?
Come and see us for FREE! Tuesday 15th October at Leicester Square Theatre, London
Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
204 episod
Manage episode 442572676 series 2622553
Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: it isn’t exercise).
Plus: the little rituals that can brighten your day & where did Margo the cat disappear to?
Come and see us for FREE! Tuesday 15th October at Leicester Square Theatre, London
Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
204 episod
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