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What Affects Calmness & Confidence?
Manage episode 443525057 series 3604083
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In this episode, psychologist Dr Jerry Kennard discusses some of the issues we need to consider to move towards a state of greater calmness and confidence.
He addresses the need to let things go, replacing resentment with more positive emotions and a more flexible mindset, retraining the brain and building resilience.
12 episod
Kongsi
