7. PART 2: Scientific Data on HOW to USE Visualisation to Improve Performance

Pocket Coach

Listen to Part 1 for full clarity on this topic before diving into this episode. Scientific data laying out practical steps that will help you to improve your visualisation practice so that you can enhance performance, focus and as a consequence gain a better result in whatever you want.

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References

Why does mental visualization facilitate problem-solving?, Alessandro Antonietti, Advances in Psychology Volume 80, 1991, Pages 211-227 https://www.sciencedirect.com/science/article/abs/pii/S0166411508605154

Mental Skills Training For Sports: A Brief Review, Luke Behncke, Athletic Insight, March 2004

Volume 6, Issue 1 https://learnzone.loucoll.ac.uk/sportres/FE/Level3DevelopmentsMoodle2/Unit%2017-Psychology%20for%20Sport%20Performance/Resources/Visualisation%20or%20Imagery/Activities/Discussion%20Topics/SkillsPDF.pdf

Visualisation techniques in sport - the mental road map for success, Radu Predoiu et al, September 2020, Physical Education, Sport and Kinetotherapy Journal, Volume 59, Issue 3, 245-256 https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success?fbclid=IwAR1QyQRoX2heFKaBubhIaHvrCihGSjBlEkid3uHVamXiHq4GPr_zuz5Tf7g

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Kez