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Healing Through Plants: The Path to a Healthier Planet and Self ft. Rachael Brown
Manage episode 412660941 series 3511241
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🌿Welcome to another episode of the Plant Based On Fire pod!🌿
In this enlightening episode, Bryan sits down with Rachael Brown, a passionate advocate for whole food, plant-based, no-oil (WFPBNO) diets. Rachael shares her transformative health journey that led her from being diagnosed with high cholesterol to embracing a plant-based lifestyle, ultimately inspiring her to author "For Fork's Sake," a guide aimed at healing individuals and the planet through diet. With a focus on the science of nutrition, Rachael’s personal and professional experiences shine a light on the profound impact of dietary choices not just on personal health, but on global sustainability.
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