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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
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65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
Manage episode 437839216 series 3479313
Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do?
If you’re tired of doing all the yo-yo dieting, calorie counting, super restrictive portions, fad diets and endless tracking of macros, listen in. In this episode, I want to tell you about plant-based eating, and why it can help you lose unwanted pounds, without even being a diet. In fact, it may be the most unrestricted ‘diet’ you’ll ever be on. How? Let me explain. Grab your ear buds and join me in this episode!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
72 episod
Manage episode 437839216 series 3479313
Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do?
If you’re tired of doing all the yo-yo dieting, calorie counting, super restrictive portions, fad diets and endless tracking of macros, listen in. In this episode, I want to tell you about plant-based eating, and why it can help you lose unwanted pounds, without even being a diet. In fact, it may be the most unrestricted ‘diet’ you’ll ever be on. How? Let me explain. Grab your ear buds and join me in this episode!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
72 episod
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