Social Media and Smartphone Addiction (S2E21)

Placebo Magick Podcast

Magick and brain hacks for reducing screen time and its negative impacts!

Resources:

• Politics Is For Power by Eitan Hersh
• Also hear Eitan Hersh on the "Passion Isn't Enough" episode of Hidden Brain
• Digital Minimalism by Cal Newport
• Placebo Magick Podcast discussion of Digital Minimalism
• Deep Questions with Cal Newport (podcast)
• Hamlet's BlackBerry: Building a Good Life in the Digital Age by William Powers
• The Power of Habit by Charles Duhigg
• Placebo Magick Podcast discussion of The Power of Habit
• Atomic Habits by James Clear
• "How to Kick Bad Habits and Start Good Ones" on the Happiness Lab podcast (featuring the story of Vietnam vets quitting heroin)
• "Dial D for Distracted" on the Happiness Lab podcast (about smartphones and the limits of human attention)

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Music from https://filmmusic.io:

Frost Waltz by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3781-frost-waltzLicense: http://creativecommons.org/licenses/by/4.0/

Arcadia by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3377-arcadiaLicense: http://creativecommons.org/licenses/by/4.0/