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Kandungan disediakan oleh John Sutherland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Sutherland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Physically Postal explicit

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Kandungan disediakan oleh John Sutherland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Sutherland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you told me a few months ago that I’d go from 230 pounds to 195 in just a month, I probably would have laughed. But that’s exactly what happened — and the best part is, I’ve managed to keep the weight off for over three months now.

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1 episod

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 05, 2025 04:27 (4M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage series 3688154
Kandungan disediakan oleh John Sutherland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Sutherland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you told me a few months ago that I’d go from 230 pounds to 195 in just a month, I probably would have laughed. But that’s exactly what happened — and the best part is, I’ve managed to keep the weight off for over three months now.

  continue reading

1 episod

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