))
EPISODE 49: Why High School Athletes Need to Strength Train Year-Round!
Manage episode 448053857 series 3561862
Kandungan disediakan oleh Dr. Ja'nae Brown, PT, and DPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Ja'nae Brown, PT, and DPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training.
Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular physical activity.
In this episode, we will discuss:
- Why do these injuries occur?
- The benefits of strength training.
- Training recommendations.
- Overcoming obstacles.
Strength training is not just an option; it’s a necessity for every athlete!
FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-49-why-high-school-athletes-need-to-strength-train-year-round
Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.
Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog
*FOLLOW US! YouTube @Physical Therapy San Pedro
Facebook: https://www.facebook.com/physicaltherapysanpedro
Instagram: https://www.instagram.com/physicaltherapysanpedro
Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2
49 episod
Kongsi
