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What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND
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Kandungan disediakan oleh Ashley Drummonds. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley Drummonds atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:
Keto, Intermittent Fasting, and Paleo Diets
Should You Track Your Macros
Why Does Crossfit & HIIT Training Give you Anxiety
Natural Ways to Reduce Anxiety & Overwhelm
Key Supplements and Vitamins Every Active Person Needs
The Science Behind What Meditation Does to Your Brain
I hope you enjoy this conversation! Leave a comment and let me know what you loved or if you have a specific question for Dr. Jessica Norton.
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