Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG

Philosophical Weightlifting Podcast

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All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

3 days ago27:28

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

about a year ago 1:31:15

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Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab.
In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****.
Enjoy
Follow Austin:
https://www.instagram.com/austin_barbellmedicine/
https://x.com/austinbaraki?lang=en
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
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206 episod

#Weightlifting #Fitness #Health and Well-Being #Joshua Gibson #High School

Philosophical Weightlifting Podcast

Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG

Philosophical Weightlifting Podcast

27 subscribers

published about a year ago

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206 episod

#Weightlifting #Fitness #Health and Well-Being #Joshua Gibson #High School

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Philosophical Weightlifting Podcast

1
Ep. 278: All Things Strength Development | Tim Suchomel, PhD 1:07:32

6 days ago1:07:32

1:07:32

Strength is a hot commodity in the sport of weightlifting. Every coach and athlete will claw and scratch for every kilo they can add to their squats, pulls, and presses. This is for good reason - strength underpins all forms of movement. So, the question becomes, what's the best way to develop it, and is it even that important in the first place? Listen in as we deep dive on the concept of strength, including how it's defined, developed, and optimized for within a program. Enjoy. Follow Tim: https://www.instagram.com/drtsuchomel/?hl=en https://x.com/drtsuchomel https://www.researchgate.net/profile/Timothy_Suchomel Follow me and get coaching: ⁠ https://www.instagram.com/josh_philwl/⁠ Weightlifting House: https://usastore.weightliftinghouse.com/collections/books with code PHILWL for 10% off Onyx: ⁠https://www.onyxstraps.com/⁠ with code PHILWL for 10% off…

Philosophical Weightlifting Podcast

1
Ep. 277: Training Talks w/Max Aita | Top Pull Variations, High/Low Days, & Creating Your System 56:28

14 days ago56:28

56:28

Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific population of athletes SHOULD be meaningfully different than most other coaches. Listen in as we discuss our favorite things, including snatch high pulls, low stress training days, and creating your own training system. Enjoy. Buy our books: https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% off Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off…

Philosophical Weightlifting Podcast

1
Ep. 276: Training Talks w/Max Aita | Rethinking Program Design 1:10:50

21 days ago1:10:50

1:10:50

The longer you write programs, the less they look like templatized, cookie-cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to the critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go the way of the dinosaurs, and more responsive, finely tuned strategies emerge (1x1, then, 3x3, then 2x6). Listen in as we discuss the recent programming overhauls Max and I have converged on, why Max is so good at dealing blackjack, and the key to making it through tough times. Enjoy. Buy our books: https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% off Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off…

Philosophical Weightlifting Podcast

1
Ep. 275: The Keys to Great Leadership | Steph Mock Grubbs, MLB S&C Coach 43:22

28 days ago43:22

43:22

Steph Mock Grubbs hails from Pennsylvania, spending the last four years as the Assistant Athletic Director for Sports Performance at the University of Pittsburgh. As of 2025, she's accepted a position as a MLB Strength Coach with the Houston Astros, taking her understanding of S&C, sport science, and leadership to H-Town. In this episode of the podcast, we discuss the keys to great leadership. Steph discusses her time as a strength and conditioning coach and Director/Assistant Director at various schools, including Mississippi State, Clemson, the University of Pittsburgh (the list goes on). Very rarely will you find someone with an insatiable desire for knowledge and the opportunity to get in the trenches and put it to practice. Enjoy Follow Steph: https://www.instagram.com/coachstephmock/ https://x.com/coachstephmock?lang=en https://www.linkedin.com/in/stephanie-mock-grubbs-8a89432b6/ Follow me and support our sponsors: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/…

Philosophical Weightlifting Podcast

1
Ep. 274: Derek Miles, DPT | No Silly BS, Training for Power After Injury, & Being More Disagreeable 1:01:42

5 weeks ago1:01:42

1:01:42

Derek Miles, DPT, is a no silly BS rehab specialist who runs his own physical therapy clinic (Miles Rehab and Performance) in Cincinnati, Ohio, and works on the Pain and Rehab team for Barbell Medicine. In this episode, we discuss many pain and rehab-related topics, how to become more disagreeable when communicating science, training for power after an injury, and why physical activity and health matter more than most performance goals. Enjoy Derek's Content: Training for Power article: https://www.barbellmedicine.com/blog/how-to-train-for-power-after-an-injury/ Instagram: https://www.instagram.com/derek_barbellmedicine/?hl=en Work with Derek: https://www.milesrehabandperformance.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/…

Philosophical Weightlifting Podcast

1
Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG 1:31:15

6 weeks ago1:31:15

1:31:15

Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab. In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****. Enjoy Follow Austin: https://www.instagram.com/austin_barbellmedicine/ https://x.com/austinbaraki?lang=en Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/…

Philosophical Weightlifting Podcast

1
Ep. 272: Olivia Reeves | Olympic & World Champion 52:39

7 weeks ago52:39

52:39

I welcome Olivia Reeves back on the podcast! She was previously on episodes 219 & 236, where we discussed her background in the sport, her thoughts on making it to the Olympics, and what it would take to reach the podium. In this episode, we relive her Olympic victory, where she took gold in the 71 kg class at the 2024 Paris Olympic Games. But that wasn't it for Olivia, she went on to win gold at 2024 Worlds, becoming the first American to achieve this feat since 1958. Follow Olivia: Oliviareeves.71 on Instagram Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/…

Philosophical Weightlifting Podcast

1
Ep. 271: Predicting Weightlifting Trends in 2025 | Seb Ostrowicz, Weightlifting House 1:13:59

8 weeks ago1:13:59

1:13:59

2024 was one heck of a year for weightlifting. Olivia Reeves won Olympic gold, Karlos Nasar stole our hearts (thanks, Weightlifting House), China won 5 Olympic golds, and the sport doesn't seem to be slowing down. In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founder of Weightlifting House. Seb and I discuss the past year of weightlifting and anticipate many of the changes within the sport and Weightlifting House in 2025. This spans who we would buy/sell/or hold for 2025, how Weightlifting House will continue to change the landscape of the sport, and so much more. Enjoy Follow Seb and WH: https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/weightlifting_house/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off…

Philosophical Weightlifting Podcast

1
Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD 44:03

9 weeks ago44:03

44:03

Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements. Enjoy Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off…

Philosophical Weightlifting Podcast

1
Ep. 269: Meredith Alwine | Worlds, Retirement, & Future Plans 56:20

10 weeks ago56:20

56:20

Meredith Alwine is one of the most decorated weightlifters in the USA. She's a 3x Pan American Champion, 2021 World Champion, and Junior World silver medalist. Along with being an incredible athlete, she's also an avid thinker, finding her love of philosophy at thirteen years old. Join us as we discuss Meredith's most recent performance at Worlds, her retirement from international competition, what it's like competing alongside Olivia Reeves, and her next steps (hint: something involving law school). Enjoy. Follow Meredith: https://www.instagram.com/meredithalwine/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off…

Philosophical Weightlifting Podcast

1
Ep. 268: Coaching at Two Olympic Games, Leaving Power & Grace, and High School S&C | Spencer Arnold 45:51

13 weeks ago45:51

45:51

Spencer Arnold has coached at two Olympic Games, helped produce countless D1 athletes, and continues to leave his mark in the sports performance world. Listen in as we discuss his experience at the Paris Games, why he decided to step down from Power and Grace, and how Hebron Christian manages to produce so many elite athletes. This is an episode you don't want to miss. Email Spencer: spencergarnold@gmail.com Follow him on IG: https://www.instagram.com/spencergarnold/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off…

Philosophical Weightlifting Podcast

1
Ep. 267: Science of the Jerk and Overhead Pressing Derivatives for Weightlifting and S&C | Marcos Soriano, PhD 1:08:55

14 weeks ago1:08:55

1:08:55

Marcos Soriano is a PhD working in both academia and athletics. He has been conducting and publishing some of the coolest research in weightlifting, all centered around understanding performance. Listen to this episode of the podcast as we explore the split jerk and weightlifting overhead pressing derivatives. This includes the role of the press, push press, and power jerk in improving performance. We also deep-dive into performance assessment and monitoring with weightlifters. Enjoy. Pick up The Weightlifter's Guide to the Clean and Jerk: https://usastore.weightliftinghouse.com/products/the-weightlifters-guide-to-the-clean-jerk-e-book Follow Marcos: https://www.researchgate.net/profile/Marcos-Soriano-2 https://www.instagram.com/marcos_soriano1991/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off…

Philosophical Weightlifting Podcast

1
Ep. 266: Personality of Elite Coaches, Long-term Planning, and Max's Biceps 58:43

15 weeks ago58:43

58:43

"Good coaching is thinking in patterns and not pieces." This is a quote that has stuck with me since I heard it on the On Coaching podcast. Long-term planning is a process of managing the patterns in training, attempting to produce the best competition result when it's needed. CoachLogik has really pushed a long-term planner that was part of the impetus for this podcast. Listen in as we discuss my recent publication "Elite Coaching Personality Analysis in Competitive Weightlifting", long-term planning, and why Max's biceps are so dang big. Enjoy. Read the paper here: https://www.researchgate.net/publication/385556741_Elite_coaching_personality_analysis_in_competitive_weightlifting Buy our books: https://usastore.weightliftinghouse.com/collections/books Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off…

Philosophical Weightlifting Podcast

1
Ep. 265: 3 sets of 10, Strategic Variation, and Programming Mistakes 1:03:47

17 weeks ago1:03:47

1:03:47

Max and I were definitely in a mood when we recorded this episode of the podcast. When we started spitballing topics before the show, we couldn't come up with much. Unsurprisingly, this turned out to be one of the best episodes yet. Listen in as we discuss Coaches College, 3 sets of 10, principles of programming, the biggest mistakes we've made, and so much more. Enjoy. Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off…

Philosophical Weightlifting Podcast

1
Ep. 264: Building a Big Squat, Moving Weight Classes, & Dreaming Big | Dani Myers Glynn 1:06:33

18 weeks ago1:06:33

1:06:33

Dani Myers Glynn is a powerlifter in the USAPL. She's competed across two different weight classes, soon to be three, qualifying and placing in the top 10 for the last three years in both the 100 + and 100 kg categories. By day, she is an HR specialist, and by night, she is one of the strongest people in the country. Listen in as we discuss the Arnold, Dani's last two 5th-place showings at Raw Nationals (100+ kg, 100 kg), and what we changed to improve her programming. Enjoy. Follow Dani: Dani Myers Glynn (@daniliftsheavy) • Instagram photos and videos Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off…

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Philosophical Weightlifting Podcast « » Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG

Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG

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Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG