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Ep # 10 - “Stronger than Yesterday” DEADLIFTS & FARMER’S CARRY
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Kandungan disediakan oleh Michael Greenhouse. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Greenhouse atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode was aired a few years ago under our old platform functional fundamentals. During this episode we cover the fundamentals and the efficiencies a farmer carries and deadlifts which is considered by many and myself one of the best movement patterns you can do especially short on time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message
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