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46 - Neck anatomy & training - Scott Dickenson
Manage episode 330159316 series 3269319
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Dr. Scott Dickenson
1. Brief introduction on the neck anatomy and its planes of motion; The role of mobility
2. How much is important to have a strong and stable neck for sport performance and injury prevention
3. Traditional neck training methods (weights and bands are probebly The most common used).
What are their limits and how to fix it (for low budget environment)
4. NecksLevel: what is it and how to use it for different aims: mobility, strength (lateral flexion; protraction & retraction; rotations; chin tuck etc.)
58 episod
Kongsi
