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Kandungan disediakan oleh Nick Murray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nick Murray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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PPP Episode 44: Coaching Session #2 with Dr Brendan O’Neill

1:34:11
 
Kongsi
 

Manage episode 365783732 series 1165381
Kandungan disediakan oleh Nick Murray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nick Murray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this podcast I check in with Brendan to review how the past 10 weeks of training have gone and what I need to focus on in the final four weeks leading up to the Gorge Downwind Champs.

If you missed Podcast Episode 43, I would recommend checking it out, and don’t forget you can download the training plan there. But if you’re limited on time, you’ll still learn a lot from this discussion where we cover:

  • What a good threshold interval session looks like
  • Trying to maximize speed/distance per stroke at a given cadence
  • Experimenting with paddle length and stroke length
  • Cadence ladders and simulating downwind
  • Different options for V02 Max work
  • Benefits of Creatine for paddlers
  • Brendan’s view on Beta Alanine and Beet Juice
  • Protein requirements and maintaining strength as you age
  • Why training with cadence is so much better than heart rate or speed for measuring level of effort
  continue reading

46 episod

Artwork
iconKongsi
 
Manage episode 365783732 series 1165381
Kandungan disediakan oleh Nick Murray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nick Murray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this podcast I check in with Brendan to review how the past 10 weeks of training have gone and what I need to focus on in the final four weeks leading up to the Gorge Downwind Champs.

If you missed Podcast Episode 43, I would recommend checking it out, and don’t forget you can download the training plan there. But if you’re limited on time, you’ll still learn a lot from this discussion where we cover:

  • What a good threshold interval session looks like
  • Trying to maximize speed/distance per stroke at a given cadence
  • Experimenting with paddle length and stroke length
  • Cadence ladders and simulating downwind
  • Different options for V02 Max work
  • Benefits of Creatine for paddlers
  • Brendan’s view on Beta Alanine and Beet Juice
  • Protein requirements and maintaining strength as you age
  • Why training with cadence is so much better than heart rate or speed for measuring level of effort
  continue reading

46 episod

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