Athlete FAQs: Training Tips for Your Best Ironman | Ep 504

Oxygenaddict Triathlon Podcast

Kandungan disediakan oleh Rob Wilby. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rob Wilby atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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In this episode, we tackle listener and viewer questions about Ironman training.

Topics include:

Essential bike sessions for optimal marathon performance...

Heart rate zones for hill training...

Tips for reducing bike discomfort...

TSS targets for a 70.3...

and the best clothing choices for race day.

Whether you're a beginner or advanced athlete, these insights will help you prepare better for your next Ironman.

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#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning