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Ep. 5 ERP for OCD: Taking Back Control with Exposure Therapy
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ERP for OCD: Taking Back Control with Exposure Therapy
This episode dives into Exposure and Response Prevention (ERP) therapy, the gold standard treatment for Obsessive Compulsive Disorder (OCD). We'll hear personal stories about the struggles of OCD and how compulsions, while offering temporary relief, can become a trap.
We'll break down ERP therapy, explaining how it works and why it's so effective. You'll learn about exposure hierarchies, a system therapists use to gradually expose you to your triggers in a safe and controlled environment. We'll also address common concerns about ERP, like the fear of increased anxiety.
This episode is packed with practical tips, including how to manage anxiety outside of therapy sessions. We'll also explore resources available for ongoing support, like OCD support groups. By the end of this episode, you'll understand how ERP therapy can help you take back control from OCD and live a freer life.
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Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/
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