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Episode - 03 Balancing your energy to feel your pain
Manage episode 427829677 series 3580976
Kandungan disediakan oleh Jill Ufer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill Ufer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We all stuff our feelings but when you don't let your self heal from a trauma this pain evolves. It becomes part of you and the pain both emotional and/or physical manifest into something that can wreak havoc on your mind and body.
Use this technique to drop into your pain to hear it's story. Grow out of this cycle of self sabotage by tuning in and choosing to get into the flow of self healing.
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