2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth

Optimal Health Daily - Fitness & Nutrition

Kandungan disediakan oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2M ago 10:43

MP3•Laman utama episod

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2721:

Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can be done safely alongside your regular routine, doubling up on intense sessions may lead to burnout and adrenal fatigue. Leija advises focusing on enhancing the quality of your workouts instead of simply increasing their frequency.

Read along with the original article(s) here: https://www.ericleija.com/should-you-work-out-twice-a-day/

Quotes to ponder:

“Quality over quantity is the most important thing to remember regarding workouts."

"the body is an intricate biological machine, with reactions that aren’t always as straight forward as 1 + 1 = 2."

"If you’re not working out twice a day, what do you do to take things up a level?"

Learn more about your ad choices. Visit megaphone.fm/adchoices

3521 episod