2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits

Optimal Health Daily - Fitness & Nutrition

Kandungan disediakan oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3M ago 10:51

MP3•Laman utama episod

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2651:

Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Using a blend of humor and practical advice, he challenges the notion that short-term diets work, advocating instead for smart, deliberate changes to make healthy living effortless.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/

Quotes to ponder:

"Set yourself up for long term success with habits that last PERMANENTLY."

"We don’t do short term changes; our goal is long term, permanent solutions."

"We need people who support and inspire us to get healthier rather than drag us back down."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3489 episod