2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive

Optimal Health Daily - Fitness & Nutrition

Kandungan disediakan oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

8d ago 11:58

MP3•Laman utama episod

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2613:

In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of ongoing support in breaking negative cycles and fostering lasting recovery, urging readers to seek help and build a supportive community for sustained self-care and empowerment.

Read along with the original article(s) here: https://www.psychalive.org/exploring-the-underlying-emotions-behind-weight-loss-and-weight-gain/

Quotes to ponder:

"No offense to you, but I feel that I should be able to control my food and weight by myself without the help of a therapist!"

"She explored the many overt and covert messages she received that fed her fears that if she didn’t look skinny she would not be loved, accepted or belong."

"Dysfunctional patterns with food and hatred of one’s body are learned behaviors; we were not born with them!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

3366 episod