2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training

Optimal Health Daily

Kandungan disediakan oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1M ago 9:52

MP3•Laman utama episod

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2557:

Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical strategies to help newcomers overcome the initial hurdles of running, highlighting the mental and physical rewards that await with consistency and patience.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-make-running-sucks-less-when-you-really-want-to-learn-to-love-it

Quotes to ponder:

"Exercise shouldn’t feel like torture or punishment. It’s when you learn to push yourself and achieve new levels of strength and fitness that exercise becomes so rewarding."

"If you want to learn to love running, you need to run more consistently. Running sucks for everyone at first."

"More is not better. New runners need more rest than seasoned runners."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2619 episod

#Fitness #Nutrition #Justin Malik #Dr. Neal Malik | Optimal Living Daily #Weight Loss