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5 Easy Ways to Manage Stress
Manage episode 427021829 series 3570925
Kandungan disediakan oleh Dr Corina Sims. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Corina Sims atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Opt to Thrive Dr Sims outlines her favorite stress reduction strategies. We start with looking at how stress actually affects our bodies and the differences between "good" and "bad" stress. We look at how we can get stuck in perpetual states of stress and then dive into five tried-and-true strategies to free you from stress and suffering.
14 episod
Kongsi
